# A complete guide: how to choose the sauna that fits your lifestyle - URL: https://hidrostyle.ro/en/blog/sauna-infrarosu-sau-traditionala - Publicat: 2026-05-19 - Rubrică: Saune - Autor: Hidrostyle > The tradition of steam or infrared technology? Find out which type of sauna suits you, from deep muscle relaxation through to detoxification and heart health. ## Choosing the right sauna for you: infrared or traditional? Sauna culture has always been a space of simplicity and serenity. But as the concept of wellness continues to evolve, so do the options we have for personalising our experience. Today, beyond the simple wish to own a sauna, the essential thing is to find the version that answers your needs and your lifestyle perfectly. ### The timeless tradition of steam and heat For many, the traditional (Finnish) sauna is the gold standard – a ritual deeply rooted in the cultures of Scandinavia and around the world. The feeling of dry heat rising, the steam that envelops your body as you pour water over the hot stones, the purifying sweat – it is an experience that involves all the senses. Traditional saunas invite you into a multisensory ritual: interiors in aromatic wood, diffused lighting and the discreet crackle of the stones. It is a moment of switching off, reflection and release. But they offer far more than relaxation. A Finnish sauna operates at very high temperatures (typically ~75-100°C in the air), causing intense thermal stress and abundant sweating, which is why sessions are relatively short (10–20 minutes on average) #### **The scientifically proven benefits include:** - **Supporting cardiovascular health:** regular sauna use has been linked to improved heart health. Studies show that it can reduce blood pressure and improve vascular function, which can lower the risk of cardiovascular disease. - **Improved circulation:** heat encourages the dilation of the blood vessels, improving circulation and the delivery of oxygen throughout the body. This is excellent for muscle recovery and general vitality. - **A stronger immune system:** sauna use has been associated with a lower risk of respiratory illness, thanks to heat exposure that stimulates the activity of the immune system. - **Stress reduction and mental clarity:** heat relaxes the muscles and lowers cortisol levels, reduces stress and encourages mental clarity. - **Detoxification:** abundant sweating at high temperatures helps eliminate toxins from the body, leaving a feeling of freshness and revitalisation. For those who value outdoor wellness rituals, the traditional sauna is the natural choice. It combines wonderfully with nature – imagine stepping out into cold, clean air after an intense, detoxifying sauna session. Many of our outdoor saunas – such as Auroom® Mira, Terra and Nora – are designed specially to elevate this age-old experience while withstanding all types of climate. „A traditional sauna is a dedicated sanctuary for body and mind.” – Auroom Wellness ### Infrared saunas: gentle, deep and increasingly popular Infrared saunas have quickly become favourites among wellness enthusiasts around the world. Unlike traditional saunas, which heat the air inside, infrared panels use radiant heat to warm the body directly. The experience is gentler – usually around 45–65°C – but deeply therapeutic. IR rays heat the body directly and induce deep sweating even at these gentler temperatures; sessions can therefore last longer (30–45 minutes) than in traditional saunas and are perceived as more comfortable for those who do not tolerate extreme heat. Thanks to their moderate heat and fast heat-up time, infrared saunas are often used daily. They are particularly valued by therapists, athletes and anyone managing chronic pain or stress. With no need for water or a traditional heater, they are also simple to install and maintain – even in small spaces. #### What makes infrared saunas so appealing? - **Deep muscle relaxation and recovery:** infrared heat penetrates a few centimetres beneath the skin, easing muscle tension and speeding up recovery after exercise. - **Improved circulation:** radiant heat stimulates blood flow, supporting cardiovascular health and general vitality. - **Skin health and rejuvenation:** infrared heat can improve skin elasticity and promote a healthy glow. - **Low energy consumption and fast heating:** infrared saunas heat up faster and are more energy efficient, making them ideal for regular use at home or in wellness spaces. - **Stress reduction:** the soothing heat calms the body, helping to ease stress and tension. What many people value about infrared is the feeling of heat coming from within. There is no sudden intensity, just a gentle, enveloping warmth that lets you relax even when you are against the clock. Auroom infrared saunas are most often used indoors, fitting perfectly into homes, gyms and wellness studios. „Infrared saunas are an essential element of modern wellness – combining comfort, efficiency and health benefits in perfect harmony.” – Auroom Wellness ### Which type of sauna is right for you? Ultimately, it all comes down to how you want to feel. - Choose a traditional sauna if you value the whole ritual – the aromatic steam, the intense heat and the timeless essence of Finnish sauna culture. - Choose an infrared sauna if you want gentle heat, deep muscle relaxation and comfort in daily use. ### Frequently asked questions (FAQs) 1. What is the main operating difference between the two types of sauna? The traditional sauna heats the air inside, while infrared panels use radiant heat to warm the body directly. 2. At what temperature does an infrared sauna operate? The experience is gentler than in a traditional one, the temperature usually being around 45–65°C. 3. What are the specific benefits of the traditional sauna? It supports cardiovascular health, improves circulation, strengthens the immune system, reduces stress and helps detoxification through abundant sweating. Still not sure which sauna is right for you? Let us help you choose the perfect model – or design something unique for you. Contact us today for a personalised consultation and discover how a sauna can improve your quality of life. Act now and start the journey towards a healthier, more balanced lifestyle!